YOGA FOR WEIGHT LOSS
sadienardini asked:
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A CALORIE-TORCHING SEQUENCE FOR TONING AND STRETCHING YOUR WHOLE BODY! REPEAT AND CREATE WITH THESE POSES AS YOU GET YOUR HEART RATE–AND YOUR METABOLISM UP!
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March 27th, 2010 at 6:51 am
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You’re so welcome! Keep it up, and reap all the benefits of this wonderful practice.
xoSadie
March 29th, 2010 at 7:16 am
Of course–coupled with a healthy diet–yoga like this burns fat all over the body and helps you tone up too.
Sadie
April 1st, 2010 at 12:09 am
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Well. it IS New York City!
))
Sadie
April 3rd, 2010 at 4:37 am
Let me know how it goes!!
xoSadie
April 4th, 2010 at 1:38 pm
Put your back knee down for the standing poses, stay in Down Dog instead of doing every vinyasa in-between sides, learn the sequence and slow it down or press pause and breathe in Child’s Pose till you catch your breath:)
Good luck!
Sadie
April 7th, 2010 at 8:32 pm
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Try my Core Strength Vinyasa Yoga: Power Hour DVD on Amazon–it’s got great sound and helps with weight loss too.
Sadie
April 10th, 2010 at 5:25 am
Yes, absolutely. Yoga like this layers cardio with muscle-building [raising your metabolism to burn more calories all day and night long] plus it stretches you so you build more muscle density which means metabolism goes up even more. That’s why we all look so great–it really works–no other exercise or weights needed. xoSadie
April 11th, 2010 at 7:16 am
It can increase height a little, if you’re tight muscularly. I can’t say by how much. You’ll feel taller when you get the long, lean yoga body though!
Sadie
April 13th, 2010 at 7:26 pm
I never will!
xoSadie
April 15th, 2010 at 2:01 am
Hey–I started with 5 mins at a time…then worked up to it. You may suprise yourself.
xoSadie
April 16th, 2010 at 8:48 pm
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Hey there–
It’s all in the practice–when you refine poses and your balance over time you’ll be able to do it. Anything you start will be hard at first. And you strengthen fast trying to balance. do it a few times a week for a month and see! xoSadie
April 20th, 2010 at 4:58 am
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Thanks! The more you do, the better you feel. Sadie
April 22nd, 2010 at 1:23 am
By doing this 3-5 times a week!!
xoSadie
April 25th, 2010 at 1:31 am
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Hey there,
Yes, don’t go crazy-you will start being more curvy soon and I want you to know that’s AWESOME. You don’t want to be scrawny…but fit and healthy for your body type is good.
Yoga can be done anytime. Just doing it is the main thing.
xoSadie
April 27th, 2010 at 8:13 am
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well i am a 6′2” person and my weight is approx 90-100,
my body is ok… according to the height but the problem is i have sum extra fat on the sides of the stomach and on chest =s
so does these yoga exercises help me to reduce this extra fat ?
April 28th, 2010 at 3:51 pm
Thank you! xo
May 1st, 2010 at 11:55 am
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oO? Where are the other comments? Wow!
I need german subs! ….
The echo makes it hard to understand……
May 4th, 2010 at 9:00 pm
If you use Yoga for weight loss, how long before you notice a change in your body? i love yoga so far.
May 8th, 2010 at 4:50 am
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great vid babe
May 9th, 2010 at 4:30 am
wow yoga
May 10th, 2010 at 2:37 pm
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Thanks so much for the video! Can’t wait to try it out!
May 13th, 2010 at 4:10 pm
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thanks
May 15th, 2010 at 2:22 am
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Hey Sadie! I’m looking to get a flat stomach fast. I’ve been trying to for the last…8 months? And I’ve only got about 5 pounds to lose. Oh those stubborn ones! How long did it take you to get it flat?
May 15th, 2010 at 8:00 am
Hey honey–
Sounds like you’ve been through a LOT. Yoga will definitely be your magic tool against gaining weight. One thing though–800-900 calories is severe, and your metabolism will actually slow down if you remain on it outside of the hospital. If you are active during the day [not in bed all day], you need at LEAST 1200 calories to keep your metabolism [fuel your brain and body functions] running. If you do 30-60 mins of strong yoga, add 2-300 calories onto that. You will NOT gain weight.
May 16th, 2010 at 8:46 pm
It’s the yoga, baby!