The Best Exercise for “LOWER” ABS & FAT LOSS
StandFirm asked:
No tags for this post.
TheBest Way to Exercise with Doug Jones www.TheBestWayToExercise.com http DOUG’s NEW BOOK! Learn how to Exercise YOUR Eccentric Genius HealthyIntroDougtions.com DOUG’s Exercise DVDs http Doug’s FITNESS CENTER Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness. If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts …
Natural Male Enlargement Guide
Pregnancy Miracle
All Natural Eczema Cure
Become A Powerful Reiki Master
Tinnitus Miracle 
November 16th, 2009 at 2:38 am
informative
November 16th, 2009 at 3:17 am
Nope. Tautology.
November 18th, 2009 at 9:59 pm
Vision Without Glasses
Lmao!
November 21st, 2009 at 5:16 am
Natural Male Enlargement Guide
*Watch teen blondes get their pussy WET!
*Chat for FREE with amateur teens!
teenblondes. co. cc
November 23rd, 2009 at 8:31 am
PARADOX !
November 25th, 2009 at 2:37 pm
haha nice
November 27th, 2009 at 7:36 am
Top Secret Fat Loss Secret
“You want to breath out while you exhale.”
Uhum.
November 29th, 2009 at 10:37 pm
Tinnitus Miracle
I think 15 or 20. I haven’t done this since just in case something was wrong.
December 1st, 2009 at 8:07 pm
Top Secret Fat Loss Secret
about how many reps?
December 3rd, 2009 at 12:28 am
Du bist …
December 4th, 2009 at 2:31 am
Become A Powerful Reiki Master
Hanging leg raises from a pull up bar or the ‘ iron gym ‘ doorway bar with ab straps will work both lower and upper abs intensely. Check out my abs, I never do sit ups or crunches. and hanging leg raises feel so much better imo.
December 4th, 2009 at 4:29 am
Misguiding Video -_-
December 4th, 2009 at 6:46 pm
Vision Without Glasses
dude, WHAT THE FUCK???? THIS IS A WORKOUT VIDEO
December 7th, 2009 at 4:46 pm
get a skill and an education and then maybe i might just hire you
December 8th, 2009 at 11:46 pm
jews and nigger are the downfall of man kind save the white race stop race mixing and letting spics take our jobs
December 9th, 2009 at 3:13 am
Pregnancy Miracle
Ah. I was half asleep, so I missed the than XD.
Either way though, he does state that he can do it, and therefore it works for men too, which was the entire question XP
December 9th, 2009 at 10:46 am
He says it’s a lot easier than doing it himself, and he means that having Robin demonstrate the exercises is a lot easier than doing it himself. It’s kinda hard to explain the exercises the way he does while at the same time performing them.
December 11th, 2009 at 12:19 pm
Cure Heartburn, Acid Reflux (Gerd) & Hiatal Hernia Naturally
he means that it’s a lot easier to have another person demonstrating the exercises, rather than demonstrating them himself while trying to explain them.
December 11th, 2009 at 11:40 pm
Cure Heartburn, Acid Reflux (Gerd) & Hiatal Hernia Naturally
good
December 13th, 2009 at 8:33 pm
guys have abs too bud lol. ya it works the same muscles on both men and women. this actually isn’t a bad video. =]
December 16th, 2009 at 11:18 am
Adult network like facebook at Date[DOT]usnetxxx[DOT]com
December 19th, 2009 at 3:21 pm
wow this is great! thanks for posting this
)
December 21st, 2009 at 9:09 pm
he says “its alot easier than doing it my self” not “easier doing it my self”
December 24th, 2009 at 7:46 pm
Cure Heartburn, Acid Reflux (Gerd) & Hiatal Hernia Naturally
I? love when girls wear minikisrts and let you see their soft ass! Some guy have been uploading tens of upskirt? videos on Tinyurl[DOT]com/ygbmu6z -it’s free, they just asked my email
December 27th, 2009 at 4:10 am
Cure Heartburn, Acid Reflux (Gerd) & Hiatal Hernia Naturally
Right at around 0:35, he says its alot easier to do it himself, so I’d imagine so