OPEN YOUR HIPS ,YOGA With Esther In West Cork, Ireland
yogatic asked:
YOGA In beautiful Ireland,where Esther shows you a routine to open your hips.
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November 17th, 2009 at 7:51 pm
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Is esther married i wonder.She is Lovely lady.
November 18th, 2009 at 4:46 am
our feline friends are attracted to the energies created from the body on the mat.
November 19th, 2009 at 11:52 am
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You are an amazing instructor Ester! I am also a Yoga Teacher and I am very much inspired by you! Many thanks for your interesting, descriptif and nicely done video clips. Namaste – Sky
November 22nd, 2009 at 10:26 pm
Go Esther! Go Esther! Go! Go! Go Esther!
November 23rd, 2009 at 6:32 pm
This video helped me a lot. At only 19 my hips are extremeley tight, most likely because I stopped playing volleyball.
I feel myself becoming more flexible.
Thanks Esther!
P.S. Spooky looks like my cat!
November 25th, 2009 at 4:31 pm
good clip
clearly explanation
Thanks Esther
November 29th, 2009 at 12:27 am
As a guy who practices grappling, I really need to open my tight hips more. This video is perfect for the job.
ps – The cat adds a nice serendipitous moment. Made me smile.
November 29th, 2009 at 8:10 am
I have very tight hip flexors and this helped loosen me up. thank you.
November 29th, 2009 at 3:22 pm
Nice one Esther! i was up there with the swallows on one or two, spookey freaked me out a little im glad other people saw that too not just me
I better ease off the Murphys and stick to the Yoga.
Go raibh maith agat…slàn go fòill
December 1st, 2009 at 10:27 am
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how young are you? I like your video so much… thanks to you….
December 1st, 2009 at 4:04 pm
I love this video. Gorgeous scenery, great stretches, and ADORABLE cat. Mine does the same thing when I’m doing my yoga. He loves the mat for some reason.
December 3rd, 2009 at 9:46 pm
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I was feeling very emotional before doing this exercise… I had a fight with my mother (who is my best friend) and am having a hard time with infertility today. But when I did these poses I felt calmer and even laughed when I saw Spooky getting curious!
December 7th, 2009 at 2:57 am
You’re such a cutie! : )
I always do the “Yoga for Runners” video with this before I go for my daily run. It’s great. Thank you so much.
December 9th, 2009 at 8:49 pm
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she has the same accent as edwin vander saar
i fast forwarded and say the clouds move
December 10th, 2009 at 5:15 pm
beautiful video:)
i felt emotional after i saw the kitty cat.i think it was the hip openers.i never experienced that before.or maybe i wasnt aware of it in the past.thank you for adding more things to my yoga routine!
December 11th, 2009 at 4:23 am
Your instructions are wonderful for the at home practitioner!
December 12th, 2009 at 11:34 pm
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Hey Spooky
December 16th, 2009 at 4:34 am
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Very well explained! Really useful!! Thank you!!
I love your accent!!!
December 19th, 2009 at 2:56 am
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I think Spooky is a great asset to the yogapraktice, underlining the sence of luxury, relaxation and love…
December 21st, 2009 at 1:50 pm
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just what I needed, thanks a mil,!
December 23rd, 2009 at 4:36 pm
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wow thats awesome
ireland is so nice
thx for this great practice and this nice background
5 points for both
December 25th, 2009 at 8:02 pm
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Very helpful, thanks again.