Hatha Yoga 1 -Easy Ground Work – Full 43 Minute Class
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www.yogayak.com for more classes. This mat based Hatha Yoga flow is gentle and perfect for a “lazy” yoga day. Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed. Duration 43 min Teacher: Diane Jacobs
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November 12th, 2009 at 2:37 am
Great video and I like your voice
November 14th, 2009 at 9:59 pm
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I think this is an effective approach to creating an appropriate feeling and state of mind. This is instruction given in a new medium, and every method should be judged by its results. And is yoga Indian? I mean no offence, but I think it is worth to consider the true source of a teaching, not it’s historical or geographic origin. I practice meditation, not yoga, that is my perspective on this series of videos. It is productive of good not negativity for many and long may we have such teachings.
November 17th, 2009 at 5:21 pm
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Yoga teachers dont have to speak on this tone, this way of speak dont match with the real Indian yoga. Speak like a normal person, not like you were speaking to a retard child.
November 18th, 2009 at 8:01 am
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This is the most relaxed I have been in years!
thank you SO SO much!
November 18th, 2009 at 7:00 pm
Thank you that was great, I can already feel how much it has helped my back. Great stretches!
November 21st, 2009 at 5:33 am
That felt soo nice! I’m looking forward to trying the second one tomorrow. Thanks for putting these up!
November 22nd, 2009 at 9:38 pm
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I LOVE this video. I’ve been doing this routine for a year now. I’ve even downloaded it to my ipod for when I don’t have access to a computer. This is my go-to video for relaxation and back pain relief. And its free too!
Thanks!
November 25th, 2009 at 5:54 pm
For those who are attached to this bodily machine, the yoga system is recommended. One who is overly attached to the bodily conception is taught to concentrate the mind by some physical gymnastics. Thus in haṭha-yoga one undergoes various physical disciplines, but the real purpose is to understand Viṣṇu, the Supreme. The various yoga systems are given for the machine of the body, but the process of bhakti is transcendental to mechanical arrangements.
November 29th, 2009 at 3:36 am
Thank you very much!!!!
My back is much better now, after following your video 1 week!!
thx!!!!
November 30th, 2009 at 8:11 pm
after doing this , i can sleep easily
December 1st, 2009 at 7:49 pm
This was my first time doing yoga And I feel wonderful I will continue to use your videos thank you sooo much.
December 2nd, 2009 at 7:10 am
You should definitely work as a phone sex operator in your free time!
December 5th, 2009 at 2:44 am
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Thanks,Diane. It was really easy to listen to because of your soothing voice. I’m a beginner, with only two classes under my belt. I’ve bookmarked and will return. LightTravelerPaula
December 5th, 2009 at 10:15 am
42 minutes wow …..never seing a lonnnnnnnnngggggg video on youtube
December 6th, 2009 at 9:09 pm
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im happy its free thanx
December 10th, 2009 at 7:15 am
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December 12th, 2009 at 8:51 pm
My sentiments exactly! It is hard to understand what is going on with all that noise in the background.
December 13th, 2009 at 2:10 pm
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thank you for not using music.
December 16th, 2009 at 12:55 am
THanks DIane. this was my first time doing yoga and it was a wonderful experience i hope to see you in class again
December 18th, 2009 at 11:10 pm
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OMG
MY BACK DOESN’T HURT!
December 21st, 2009 at 9:12 am
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Very useful.. Starting to pratice.
December 24th, 2009 at 2:32 am
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Thank you for allowing each of us to go to those “safe helaing places” in our practice. I would love to have you as my personal yoga teacher, with a Ayurveda therapy massage to follow.
December 25th, 2009 at 12:29 pm
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Love this!!I use to take classes at Gold’s Gym but couldn’t afford it anymore! Found this by accident. Don’t have to pay or worry about being embarrassed!! Thank you!
December 27th, 2009 at 11:28 am
gonna try this tomorrow…just got done working out
December 30th, 2009 at 7:16 am
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never tried this before. like it alot