when is a good time to take yoga when pregnant?
jitterbug asked:
I am going to sign up for pregnancy yoga. I am 9 weeks. When is a good time to take it? Should I start taking it now or when I am further along? I know I don’t want to wait till I am 8 or 9 months to take it. Would now or close to now be a good time to start?
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I am going to sign up for pregnancy yoga. I am 9 weeks. When is a good time to take it? Should I start taking it now or when I am further along? I know I don’t want to wait till I am 8 or 9 months to take it. Would now or close to now be a good time to start?
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March 22nd, 2010 at 8:59 pm
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yeah, start it now. no harm in it.
March 23rd, 2010 at 5:52 pm
Yeah I hav done yoga for years and found out was pregnant in Sept tember and did it all the way til I had my son in April (7 weeks early). Yoga is always good to do unless you have problems that your doctor has told you about such as back problems (even then there are special yogo techniques for that). There’s special yoga for pregnant women as well.. probably better than normal yoga while you are pregnant.
Good Luck Hun!!
-Letecia-
March 26th, 2010 at 6:23 pm
Let your doctor know you want to start before you actually sign up just to be on the safe side. He/she will most likely give you the okay. I say start it as soon as possible though. Good luck and congratulations!