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2 Responses to “What is the most important physical benefit of yoga?”
CARDIOVASCULAR CONDITIONING: Even gentle yoga practice can provide cardiovascular
benefits by lowering resting heart rate, increasing endurance and improving oxygen
uptake during exercise.
STRESS RELIEF: Yoga reduces the physical effects of stress on the body by encouraging
relaxation and lowering the levels of the stress hormone, cortisol. Related benefits include
lowering blood pressure and heart rate, improving digestion and boosting the immune
system, as well as easing symptoms of conditions such as anxiety, depression, fatigue,
asthma and insomnia.
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The most important is increased flexibility which increases blood flow and gives perfect posture
January 29th, 2010 at 1:17 pm
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CARDIOVASCULAR CONDITIONING: Even gentle yoga practice can provide cardiovascular
benefits by lowering resting heart rate, increasing endurance and improving oxygen
uptake during exercise.
STRESS RELIEF: Yoga reduces the physical effects of stress on the body by encouraging
relaxation and lowering the levels of the stress hormone, cortisol. Related benefits include
lowering blood pressure and heart rate, improving digestion and boosting the immune
system, as well as easing symptoms of conditions such as anxiety, depression, fatigue,
asthma and insomnia.