What does yoga actually do for you?
Sarene M asked:
I’m taking a yoga class for the first time this semester. Will it tone my body at all?
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I’m taking a yoga class for the first time this semester. Will it tone my body at all?
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November 6th, 2009 at 3:56 pm
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Yoga will ton your body. it will also make you more flexible. It will lower your chances at pulling a muscle.
November 8th, 2009 at 3:15 am
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Yoga is AWESOME.
It gives you lean, strong muscles, without that manly bulky look women can sometimes get from lifting weights. It improves your flexibility extremely, and can help balance you mentally and physically. I definitely recommend it to anybody.
November 11th, 2009 at 2:14 pm
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Yoga is awesome. You’ll be more flexible, more strong and toned, and you’ll sleep better at night.
November 13th, 2009 at 1:32 pm
Yes, it will tone your body.. you’ll need to be consistent and go on with your yoga practice. By the time, day after day, you’ll notice the big difference. Mostly, results come quickly and faster than expected, thanks for yoga!
By the way, you can find this free yoga e-course valuable for you:
Best