Is yoga for mind or does it acctually help you loose weight?
squirt asked:
I only see thin people doing yoga, is it because they lost weight doing it, or only thin people can do it? And does it count as daily exercise?
Vision Without Glasses
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I only see thin people doing yoga, is it because they lost weight doing it, or only thin people can do it? And does it count as daily exercise?
Vision Without Glasses
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January 27th, 2010 at 8:48 pm
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It is possible to lose weight through yoga… some positions are more conducive to that than others. There are also so-called “high intensity” yoga sessions that would help with that as well. Most yoga is easier to do without fat encasing one’s limbs. I know… yoga became much easier over the course of my losing 100 pounds.
January 28th, 2010 at 7:57 am
in bikram yoga you lose weight fast! it is an intensive 1.5 hour class in a heated room.
January 28th, 2010 at 9:07 am
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