How good is yoga anyway?
Nikki asked:
I’ve been thinking about starting yoga to relax and become stronger. I am in shape, but not very flexible…However, I was wondering how strong it actually makes your muscles in the beginners phase?
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I’ve been thinking about starting yoga to relax and become stronger. I am in shape, but not very flexible…However, I was wondering how strong it actually makes your muscles in the beginners phase?
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March 12th, 2010 at 9:24 pm
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March 14th, 2010 at 1:12 am
Yoga will kick your ass! I think it is awesome. Beginner’s phase is still challenging. If you are already somewhat in shape, you’ll quickly move into more advanced poses.
I’m not sure how to answer the ‘how strong’ question. It’s good. The flexibility is important. Getting balanced is a good thing too.
March 17th, 2010 at 2:06 am
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even the beginning class will drastically improve your flexibility. there are some aspects of beginners classes that will work your muscles, but it isn’t going to be more effective than lifting weights. it does, however, strengthen your body more balencedly (not a word
than weight lifting tends to as in yoga, whenever you work one set of muscles, you follow it by worker the counter balance of muscles. like if you work your abs, the next thing you do is stretch you abs and work your back. this helps keep your body aligned and gives you good posture.
March 19th, 2010 at 1:22 pm
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yoga is very good for u it makes u feel like u are in a different world i love it and i am a dude so u will like it also
March 20th, 2010 at 12:43 pm
I to power yoga (vinyasa style) and it is great! you sweat a lot and burn lots of calories. it has definitely made me stronger and relaxes me as well. when i leave a yoga class i feel energized and calm. it is great and you should definitely try it!
March 22nd, 2010 at 6:39 pm
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I do yoga daily, Power Yoga (Ashtanga) Yoga does increase strength, most important flexibility.
March 25th, 2010 at 2:59 pm
I do a form a power yoga called YRG by Diamond Dallas Page. It is yoga based so you get the flexibility benefits but they added in other movements too that tone your body and strengthen your core. I do the online version at and they sell DVD’s there too. I like that they have a modifitactions section that let’s you make the workout at your own level. Good Luck!