How can I learn yoga at home?
Meg asked:
I live in the middle of nowhere, so classes aren’t an option. Any good DVDs or books out there?
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I live in the middle of nowhere, so classes aren’t an option. Any good DVDs or books out there?
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December 25th, 2009 at 9:43 am
there is DVDs u can buy or rent and watch it and yeah
December 25th, 2009 at 5:38 pm
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December 26th, 2009 at 6:08 am
this article has some routines on yoga and pilates that will get you started
December 29th, 2009 at 4:00 pm
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dont it can be dangerous if unsupervised go to a qualified instructor
December 31st, 2009 at 1:32 am
Try Yoga Journal’s Yoga for Beginners and Yoga for Beginners 2 with Patricia Walden. They both offer clear step-by-step instructions and a booklet explaining each pose. Since Patricia Walden is Iyengar-trained, she uses props such as chairs, belts and cushions for inflexible people to come into the pose with more ease. While they are both excellent DVDs, you might want to try the newer one (Yoga for Beginners 2) since it has a more beautiful production of music and scenic background.
I also recommend buying the book “Yoga-The Path to Holistic Health” by BKS Iyengar which explains each pose and its benefits. For a more serious practice, BKS Iyengar’s book “Light on Yoga” is a comprehensive manual on yoga, the philosophy, poses and breathing for the beginner and advanced student.