Can anyone tell me a good yoga or pilates tape?
saruuhbaby. asked:
I’m trying to become more flexible and work on getting in shape, i heard this burns calories and is great for toning muscles and not bulking up?
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I’m trying to become more flexible and work on getting in shape, i heard this burns calories and is great for toning muscles and not bulking up?
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December 31st, 2009 at 12:52 pm
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January 2nd, 2010 at 10:41 pm
When mcdonalds was giving out the excercise dvds with the salads, and you can collect all 4. But their was 1 good yoga tape, that i do everyday 4 about 30 minutes.
January 6th, 2010 at 9:10 am
If you’ve never done yoga before, you should first try a “beginners” yoga dvd to learn the poses. I really like “Yoga: Gentle Vinyasa Flow” with Zyrka Landwijt. It includes a “Pose Guide” plus 6 different workouts of varying length and difficulty. This DVD is great for relaxation and stretching. If you’re more concerned about burning calories, try Kundalini yoga which is more aerobic. An excellent choice would be “Kundalini Yoga for Beginners” with Ana Brett.