Alternative Medicine Faqs

Aromatherapy makes use of the essential oils from the plants and other aromatic compounds to help soothe the human mind and cure certain illness. You can do it at home with the help of essential oils, perfume and cosmetics. When it becomes a part of pharmacology, it is known as clinical aromatherapy.

Aromachology studies the effects of different aromas on human behavior. Certain aromas are believed to have relaxing effect on our mind and body. Aromatherapy includes not only the use of essential oils, but also absolutes, hydrosols, infusion, phytoncides, and carrier oils. The absolutes are oils extracted by superficial fluid extraction, like the rose absolute. Hydrosols, like the rose water, are aqueous by-products after distillation. Infusions are the aqueous solutions of plant material. Phytoncides are the natural volatile organic compounds extracted from plants. Sweet almond oil is an example of carrier oil, used to dilute essential oils.

Aromatherapy can be done through inhalation. By taking baths, massages and compresses, the essential oils can be absorbed by the skin. Through oral rinses and gargles, they can be absorbed through the mucous membranes. Ingestion is another method of aromatherapy.

Aromatherapy causes various therapeutic effects like the antiseptic effects, anesthetic effects, and psychological effects. Aromatherapy has its effects on the central nervous system and the metabolism. For home aromatherapy, you can blend neroli, eucalyptus, lavender, rosemary, nutmeg, and peppermints in the base oils and add a few drops of basil in that mixture. For bathing purposes, you can add oils like lavender, and rose to the water. Aromatherapy can heal depression, insomnia, acne, joint pains, stress, cough, and other types of diseases. For the skin, aromatherapy best solves acne and dry skin problems.

Aromatherapy helps to enhance the skin and makes it glow. It gives a pedicure and manicure effect, and prevents skin wrinkles. The common essential oils used for aromatherapy are sweet almond, avocado, cocoa butter, grape seed, jojoba, olive, peanut, rose hip, sesame, sunflower and more. Make sure not to use ajowan, almond, arnica, calamus, garlic, melilotus, onion, mustard, wormseed, and wormwood, without proper supervision from the aromatherapy practitioner.

The origin of aroma therapy can be traced back to pre historic period, in the countries of ancient Egypt, Far East and China. The concept aims at the holistic treatment of the human body by making use of the immensely useful essential oils obtained from various herbs and plants.

The essential oils are normally obtained from the various parts of specific plants extracted by distillation and applied along with diluters such as almond oil, coconut oil etc. The oil content in these plants is so low that it takes huge quantities of plant parts to yield smaller quantities of essential oil, to cite an example around 440 ponds of fresh lavender flowers are required to produce a meager 2.5 pounds of essential lavender oil. That makes this product very dear.

The use of these essential oils is a part of ones life style and they takes care of the health and well being of the entire family. These oils have since become very popular in various parts of the world . Though the aromatic plants used to produce these essential oils were known and put to use since time immemorial the term ‘aroma therapy’ is of recent origin, to be precise from the early 90s only. Let us examine the use of these plants as a scent to alters one’s mood, the general atmosphere in one’s surroundings and to have a feeling of goodness.

It’s a fact that not only the natural scents serve the above purpose but also by the artificial ones. However the minute difference lies in the most natural fragrance of this nature packed oils that when used gives us a wonderful feeling.

The fairy tales behind the aroma therapy like the claim of its power to cure the cancer or the depression are all packed in mystery. No certified or scientific study has been undertaken on these tall claims the plants are supposed to possess. Even natural health experts treat it as a complimentary therapy only. Aromatherapy belongs to branches of conventional medicines or systems that are not subject to any serious study or research leading to any standardization or certification. This branch of herbal science can be used in various applications like in enhancing the beauty of skin and hair, and also on its influence on one’s moods and feelings known as aromacology. Thirdly its medicinal properties is said to cure or prevent ailments. However the best use of the therapy is said to be its wholesome benefit for the body, mind and the spirit.

Between the fantasized divinity attributed for this herbal science and the sheer neglect of this concept as a magnified traditional culture, lies the real truth of this revived ancient science that can be effectively used to get the best out of the herbal plants, hitherto neglected by the civilized society.

Have you ever wondered what your life would be like if you lacked the ability to smelling. Sure, it whitethorn not seem as difficult as trying to navigate a room while blindfolded, or attempting to perform daily tasks without using your thumbs, but you would still be missing a lot. For one thing, your common sense of taste would go come out of the closet the window, too. For another, your brain is wired to interpret signals from your olfactory center to tell you what pleasures or hazards English hawthorn be lurking in your surroundings.

In fact, you could say that much of what you know about the world, and how you relate to it, depends on your good sense of olfactory property. Olfaction is the only gumption fully developed at birth in humans, and it plays an important role in an infant’s ability to recognize and bond with his or her mother. Even the “chemistry” felt between two adults Crataegus laevigata be prompted by aroma. Scientists rich person identified substances called pheromones in human consistency olfactory property that act as chemical messengers to the brain to stimulate, among other responses or behaviors, sexual attraction to a potential mate.

With at least 5 million odor-sensing cells lining the nasal bone passages, the nozzle seems to be well-equipped to observe smells on its own. Merely, approximately scientists speculate that, like other animals, citizenry Crataegus oxycantha also wealthy person a os nasale sensory device known as a vomeronasal organ that helps them to find these subtle fragrance molecules. There’s little doubt that certain odors tin give birth a direct impact on the way we think and feel. The odour of freshly baked bread, for example, May conjure up fond memories of home and hearth. Other scents, such as floral or spicy aromas, induce a romantic mood.

So recognized is this impression that many European and Asian facilities ar investing in “indirect perfuming” to enhance productivity in the workplace and to promote recovery in hospitals. Continued from page 1. As Miczak points , “Having something used on you that has a aroma that you find personally pleasing tin can sometimes give a better force than essential oils indicated for rub down.” According to Miczak, the about common oils used in knead bergamot, rose, chamomile, frankincense, geranium, lilac, neroli, and sandalwood — “mostly because they non-irritating to skin and pleasing to almost multitude.” If you’re just starting buying essential oils, Kirby recommends just about of the more common oils such as , rosemary, peppermint, and ginger. Simply, choose whatever scents do the all but to relax and comfort, or energize, you. Just follow your olfactory organ. The following manufacturers supply good quality aromatherapy grade oils that toilet be found in your local health food store: Earth Harmony; Aroma Vera; Tisserand; and Aura Cacia (to name a few).

Trust your instinct – a beginner’s guide to using aromatherapy with children:

Essential oils are pure aromatic plant essences – they are distilled from flowers, fruit, leaves, resins, roots, seeds, and wood. The are used for their healing properties the world over – in , for example, they are only available through licensed, qualified parishioners. In the United States, we have free access to essential oils – but with this comes with some important cautions: Only some of the essential oils available are suitable for children; others are not suitable for children and some are even dangerous to children (children with epilepsy should not come in contact with stimulating essential oils).

When used correctly however, essential oils can be of great benefit, and will not conflict with your child’s medically prescribed drugs. Always research the oil of choice thoroughly before using with your infant or child – ask advice from a qualified practitioner, or see the references at the end of this article.

That said, essential oils can be a wonderful way of supporting your child’s health, happiness and well-being. Essential oils can be very therapeutic and nurturing to both your child and you, the caregiver. Essential oils are used externally (on the outside of the body) in your child’s bath, body lotions, oils, creams, gels, compresses, foot baths, or in a oil warmer. The effects of aromatherapy will generally fall into one of three main categories: 1) Assisting in healing from minor illnesses and accidents, 2) Supporting your child’s overall sense of well-being, and 3) Assisting your child in getting quality rest.

When using essential oils with your child, it is imperative that you find a reputable supplier of therapeutic-grade essential oils, using organic or wildcrafted varieties when possible. Synthetic copies of oils commonly used in perfumery are not appropriate, and may even be harmful to your child’s health. To maintain efficacy, essential oils should be kept in dark amber or cobalt glass containers, in a dark and cool location, away from the child’s access. Wooden storage boxes from craft or ‘Pier One’ type stores can make a nice container for the bottles.

Methods of Using Essential Oils

There are two methods of using essential oils with your child – INHALATION: through a diffuser, nebulizer, or adding to a humidifier reservoir, and TOPICAL APPLICATION: diluting the essential oil in a carrier oil and applying topically. Adding essential oils to a bath combines the two methods, though we will cover it under topical application.

For topical application, essential oils are diluted in varying strengths depending on the use and age of your child. The concentration can vary from one drop of essential oil per tablespoon of carrier oil, to a couple of drops per teaspoon of carrier added to a drawn bath, to an equal ratio of carrier and essential oil applied directly to your child’s feet (as in the case of gentle Lavender). In other words, there is a huge variation in dilution levels depending on the circumstances. Mamas, do your research and then trust your instinct. Only you and your child baby know exactly what is right for your situation.

General dilution rate guidelines of essential oils in one ounce of carrier oil:

Age of Child and amount of Essential Oil per One Ounce Carrier Oil for Topical/Massage Application:

Newborn (Consult primary care physician before use)

1-3 drops essential oil / ounce
2-6 months
1-3 drops essential oil / ounce
6-12 months
1-4 drops essential oil / ounce
1-4 years (unless very small)
5-8 drops essential oil / ounce
6-7 years
5-10 drops essential oil / ounce
9-12 years
5-12 drops essential oil / ounce
12 years to young adult
10-15 drops essential oil / ounce

DO NOT USE AN ESSENTIAL OIL NEAT (undiluted ) on children’s skin, unless indicated to do so for a specific condition. If your child has very sensitive skin, it is important to test a small area before using a new single oil or blend. Keep essential oils away form the eyes. When using citrus oils – orange, bergamot, lemon, tangerine, mandarin, and lime – do not use where the skin will be exposed to sunlight for the next 12 hours. These oils are considered ‘phototoxic’, and can react from the sun’s rays. They may be used in a bath, however, where they will be washed off the skin when the bath is done.

Essential oils are not to be taken orally (by mouth). When your child is taking medications, reduce the amount of essential oil by half the amount recommended for their age group.

Carrier oils for children

Sweet Almond oil is generally regarded as the safest and best overall carrier oil for use with babies and children. Apricot kernel oil is also considered extremely safe with children over 6. Jojoba oil can be added at about 10% concentration for any blend – it has a soothing effect on the skin and is good for hair.

Topical Application – Nurturing Touch Massage Recipes

There is nothing better for any child than the loving, nurturing touch of a parent. A gentle hug, a smile, a kiss on the cheek all reassure the child and help the parent and child to bond. These everyday forms of connection are instinctual and children thrive from it.

Research shows that massage can help children’s growth both physically and emotionally. In hospitals, studies done with premature baby’s show that touch is an essential aspect of the children’s ability to thrive.

Using aromatherapeutic nurturing touch massage can be therapeutic to both the child and the parent. Using a light, conscientious tough you can massage your child’s feet, arms, hands, back, abdomen, and even legs. The massage should always be done with loving intention and the work is done in the direction that the blood flows-from ankles to leg; from wrist to shoulder, etc.

Here are a few suggested blends for this wonderful method – each is in one (1) ounce of Sweet Almond oil:

Restful Sleep – 4 drops lavender, 2 drops Roman Chamomile

Happy Child – 3 drops Rose, 1 drop Neroli

Calm and Relaxed – 3 drops Petitgrain, 3 drops Neroli

Emotional Nurturing – 1 drop Rose, 1 drop Vanilla, 2 drops Lavender

For a Baby oil blend, to be used as a moisturizer OR massage oil (note: the frequent washing of a baby’s skin actually makes it difficult for them to retain vitamin C; application of a quality skin oil will help them keep adequate supplies of this important nutrient).

1 ounce of organic sweet almond oil or hazelnut oil
1 drop of pure Lavender essential oil
1 drop of Vanilla essential oil

OR

1 ounce of organic sweet almond oil
2 drops of pure Lavender essential oil
1 drop of pure Chamomile (German) essential oil

The above blends can also be added to the bath. One teaspoon with the following amount of essential oils added can be added AFTER the bath is filled, per the age of the child: 3-5 years, 2 drops; 6-8 years, 3 drops; 8-11 years, 5 drops. Perhaps the easiest way to do this would be to make a full strength blend (without carrier oil) of your choice, then dilute as needed for the application.

Inhalation of essential oils

For inhalation, one can apply one or two drops to a handkerchief and inhale, or add oils to a water misting bottle or humidifier. Calming essential oils that may be used are Lavender (recommended for sleep – one to four drops can be placed under the pillow), Mandarin, Roman Chamomile, Ho Wood (an ecologically friendly replacement for Rosewood), Tangerine, Petitgrain, Vanilla, and Neroli. Use these oils singly, create your own blend, or use one of the body oil blends above without the carrier oil. A few drops per quart of water in a mister sprayed throughout a room or added humidifier resevoir will do.

For an anti-anxiety blend: Try 5 drops bergamot, 1 drop lavender and 3 drops geranium – dilute to 10 drops per ½ pint of water for a room spray or use in a humidifier, or dilute to the appropriate level for your child’s age if using topically. For alertness, try lemon, bergamot, grapefruit or pine, either singly or in a blend that pleases your senses (usually the best way to blend is to trust your nose!)

Essential oils can also be used in a candle lamp or warmer – with the oil gently evaporated from the surface of a small bowl of water by the heat of a candle. An electric nebulizing diffuser is generally not recommended for use with children, as the concentration of oils in the air can be too high.

Last but not least, essential oils are wonderful antiseptics.

Cuts and scrapes are simply a way of life for the little ones! A great blend for minor wounds is a 1:1 mix of Lavender and Tea Tree oil. The lavender is soothing, anti-inflammatory, and has regenerative ‘ketones’, while the tea tree is a strong antiseptic used for many generations by native Australians. Use this blend in the water used for cleaning wounds, and apply a few drops to the gauze of a bandage – do not apply directly to the skin as it will be unnecessarily irritating. On the bandage, however, it will be soothing and accelerate the healing process.

So this is a very brief overview of using essential oils with children. There are many, many diverse applications for essential oils for almost every conceivable minor ailment seen in childhood. The key is knowledge – finding a good practitioner, or reputable resource for your needs. For further reading, books by Valerie Ann Woorwood are excellent: “Aromatherapy for the Healthy Child” and “The Complete Book of Essential Oils and Aromatherapy”; for safety data, see “Essential Oil Safety” by Robert Tisserand and Tony Balacs. The essential oils mentioned within this article are recognized as safe for most individuals – if you or your child are recognized as having a specific illness, and/or are under a doctor’s regular care, please consult an appropriate practitioner before proceeding.

That said, aromatherpy can be a very fun and rewarding endevor for both you and your child. Essential oils have benefited the lives of many the world over, and have a little bit of plant magic available to everyone.